Halotherapy: A Breath of Salty Air
Could salt, so harmful when too much is taken in through the digestive system, deliver positive health effects when inhaled? Just imagine: A patient presents with a mucus plug so large that, even after conventional interventions, the treating physician sees no way to avoid a bronchoscopy. In an 11th-hour effort to spare the patient from the uncomfortable procedure, the doctor agrees to explore a natural approach to remove the massive[...]
How Salt Therapy, Infrared Sauna, and Red Light Therapy Enhance Athletic Performance
How Salt Therapy, Infrared Sauna, and Red Light Therapy Enhance Athletic Performance Salt Therapy Enhances Respiratory Efficiency: Clears airways, improving oxygen intake and endurance. Reduces Allergens and Irritants: Keeps lungs clear, especially beneficial for athletes prone to respiratory issues. Speeds Recovery: Anti-inflammatory effects help reduce post-exercise fatigue and soreness. Infrared Sauna Aids Muscle Recovery: Heat increases blood flow,[...]
Is an Infrared Sauna Better Than a Traditional Sauna?
Is an Infrared Sauna Better Than a Traditional Sauna? Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature and stay in the sauna longer. There’s nothing quite like a 20-minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves[...]
What Is Red Light Therapy (RLT) and How Does It Work?
What Is Red Light Therapy (RLT) and How Does It Work? Red light therapy (RLT) involves exposing the body to low-wavelength red light. It aims to treat skin conditions such as scarring and signs of aging, such as wrinkles. While it is possible that RLT can have dermatological benefits, further clinical research is necessary to assess its full effects. It is important to seek medical advice before using new therapies[...]
