How Salt Therapy, Infrared Sauna, and Red Light Therapy Enhance Athletic Performance
Salt Therapy
- Enhances Respiratory Efficiency: Clears airways, improving oxygen intake and endurance.
- Reduces Allergens and Irritants: Keeps lungs clear, especially beneficial for athletes prone to respiratory issues.
- Speeds Recovery: Anti-inflammatory effects help reduce post-exercise fatigue and soreness.
Infrared Sauna
- Aids Muscle Recovery: Heat increases blood flow, delivering oxygen and nutrients to muscles for faster recovery.
- Reduces Inflammation: Eases joint and muscle pain after intense workouts.
- Improves Flexibility: Warms muscles and joints, making them more pliable and reducing injury risk.
- Promotes Detoxification: Flushes out toxins that accumulate during intense physical exertion.
Red Light Therapy
- Speeds Muscle Repair: Stimulates cellular regeneration, helping muscles recover more quickly.
- Reduces Pain and Inflammation: Minimizes soreness and swelling from overuse or injury.
- Enhances Energy Levels: Boosts mitochondrial activity, increasing energy production for peak performance.
- Improves Circulation: Delivers oxygen and nutrients to tissues, optimizing athletic performance.
